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<title>Vida Plena · Bienestar Integral</title>
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<style>
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
--terra: #C4622D;
--amber: #E8913A;
--gold: #F2C46D;
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--sage: #7A9E7E;
--rust: #9E3D16;
--warm-white: #FFFBF5;
--deep-brown: #3D1F0A;
--blush: #F5C8A0;
}
body {
background: var(--warm-white);
font-family: 'Lato', sans-serif;
color: var(--deep-brown);
overflow-x: hidden;
}
/* ── HERO ─────────────────────────────────────────────── */
.hero {
position: relative;
min-height: 100vh;
display: flex;
align-items: center;
justify-content: center;
overflow: hidden;
background: linear-gradient(135deg, #2B1106 0%, #6B2D0F 40%, #C4622D 75%, #E8913A 100%);
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.hero::before {
content: '';
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/* Decorative circles */
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.hero-content {
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.hero-tag {
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margin-bottom: 28px;
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.hero h1 {
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.hero h1 em {
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.hero-sub {
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.hero-divider {
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.hero-quote {
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color: var(--blush);
line-height: 1.7;
max-width: 540px;
margin: 0 auto;
}
/* ── PILLARS GRID ─────────────────────────────────────── */
.pillars {
padding: 80px 24px;
background: var(--cream);
position: relative;
}
.pillars::before {
content: '';
position: absolute; top: 0; left: 0; right: 0;
height: 4px;
background: linear-gradient(90deg, var(--terra), var(--amber), var(--gold), var(--sage));
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.section-label {
text-align: center;
font-size: 11px;
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font-weight: 700;
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.section-title {
text-align: center;
font-family: 'Playfair Display', serif;
font-size: clamp(30px, 5vw, 48px);
color: var(--deep-brown);
margin-bottom: 60px;
line-height: 1.2;
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.grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 28px;
max-width: 1100px;
margin: 0 auto;
}
.card {
background: var(--warm-white);
border-radius: 20px;
overflow: hidden;
box-shadow: 0 4px 24px rgba(61,31,10,0.08);
transition: transform 0.3s ease, box-shadow 0.3s ease;
position: relative;
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.card:hover {
transform: translateY(-6px);
box-shadow: 0 16px 40px rgba(61,31,10,0.14);
}
.card-img {
width: 100%;
height: 200px;
object-fit: cover;
display: block;
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.card-accent {
height: 4px;
}
.card-body {
padding: 24px 28px 28px;
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.card-icon {
font-size: 28px;
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.card h3 {
font-family: 'Playfair Display', serif;
font-size: 22px;
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margin-bottom: 10px;
}
.card p {
font-size: 14px;
line-height: 1.7;
color: #6B4A2A;
font-weight: 300;
}
/* ── FAITH BANNER ─────────────────────────────────────── */
.faith {
position: relative;
padding: 100px 24px;
overflow: hidden;
background: linear-gradient(160deg, #1A0A03 0%, #5C2309 50%, #A84820 100%);
text-align: center;
}
.faith::before {
content: '';
position: absolute; inset: 0;
background: radial-gradient(ellipse at center, rgba(242,196,109,0.15) 0%, transparent 70%);
}
/* Sun rays */
.rays {
position: absolute;
top: 50%; left: 50%;
transform: translate(-50%, -50%);
width: 600px; height: 600px;
background: conic-gradient(
from 0deg,
transparent 0deg, rgba(242,196,109,0.04) 5deg, transparent 10deg,
transparent 20deg, rgba(242,196,109,0.04) 25deg, transparent 30deg,
transparent 40deg, rgba(242,196,109,0.04) 45deg, transparent 50deg,
transparent 60deg, rgba(242,196,109,0.04) 65deg, transparent 70deg,
transparent 80deg, rgba(242,196,109,0.04) 85deg, transparent 90deg,
transparent 100deg, rgba(242,196,109,0.04) 105deg, transparent 110deg,
transparent 120deg, rgba(242,196,109,0.04) 125deg, transparent 130deg,
transparent 140deg, rgba(242,196,109,0.04) 145deg, transparent 150deg,
transparent 160deg, rgba(242,196,109,0.04) 165deg, transparent 170deg,
transparent 180deg, rgba(242,196,109,0.04) 185deg, transparent 190deg,
transparent 200deg, rgba(242,196,109,0.04) 205deg, transparent 210deg,
transparent 220deg, rgba(242,196,109,0.04) 225deg, transparent 230deg,
transparent 240deg, rgba(242,196,109,0.04) 245deg, transparent 250deg,
transparent 260deg, rgba(242,196,109,0.04) 265deg, transparent 270deg,
transparent 280deg, rgba(242,196,109,0.04) 285deg, transparent 290deg,
transparent 300deg, rgba(242,196,109,0.04) 305deg, transparent 310deg,
transparent 320deg, rgba(242,196,109,0.04) 325deg, transparent 330deg,
transparent 340deg, rgba(242,196,109,0.04) 345deg, transparent 350deg,
transparent 360deg
);
border-radius: 50%;
animation: spin 40s linear infinite;
}
@keyframes spin { to { transform: translate(-50%, -50%) rotate(360deg); } }
.faith-content {
position: relative; z-index: 2;
max-width: 700px;
margin: 0 auto;
}
.faith-symbol {
font-size: 60px;
margin-bottom: 24px;
display: block;
filter: drop-shadow(0 0 20px rgba(242,196,109,0.5));
}
.faith h2 {
font-family: 'Playfair Display', serif;
font-size: clamp(32px, 5vw, 54px);
color: var(--gold);
margin-bottom: 20px;
line-height: 1.2;
}
.faith-verse {
font-family: 'Playfair Display', serif;
font-style: italic;
font-size: clamp(16px, 2.5vw, 22px);
color: var(--blush);
line-height: 1.8;
margin-bottom: 12px;
}
.faith-ref {
font-size: 13px;
letter-spacing: 2px;
color: var(--gold);
text-transform: uppercase;
opacity: 0.8;
}
/* ── WATER STRIP ──────────────────────────────────────── */
.water-strip {
background: linear-gradient(90deg, #A8D5E2 0%, #C8E8F0 50%, #A8D5E2 100%);
padding: 40px 24px;
text-align: center;
position: relative;
overflow: hidden;
}
.water-strip::before {
content: '💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧';
position: absolute;
top: 6px; left: 0; right: 0;
font-size: 14px;
opacity: 0.25;
letter-spacing: 12px;
}
.water-content {
position: relative; z-index: 1;
}
.water-content h3 {
font-family: 'Playfair Display', serif;
font-size: clamp(22px, 4vw, 36px);
color: #1A4A5C;
margin-bottom: 8px;
}
.water-content p {
color: #2C6B80;
font-size: 15px;
font-weight: 300;
max-width: 500px;
margin: 0 auto;
}
/* ── TIPS ROW ─────────────────────────────────────────── */
.tips {
background: var(--warm-white);
padding: 70px 24px;
}
.tips-row {
display: flex;
flex-wrap: wrap;
justify-content: center;
gap: 16px;
max-width: 900px;
margin: 0 auto;
}
.tip-chip {
display: flex;
align-items: center;
gap: 10px;
background: var(--cream);
border: 1.5px solid var(--blush);
border-radius: 50px;
padding: 12px 22px;
font-size: 14px;
font-weight: 700;
color: var(--rust);
letter-spacing: 0.5px;
}
.tip-chip span.emoji { font-size: 20px; }
/* ── CTA ──────────────────────────────────────────────── */
.cta {
background: linear-gradient(135deg, var(--amber), var(--terra));
padding: 80px 24px;
text-align: center;
}
.cta h2 {
font-family: 'Playfair Display', serif;
font-size: clamp(28px, 4vw, 44px);
color: var(--cream);
margin-bottom: 16px;
}
.cta p {
color: rgba(253,245,230,0.85);
font-size: 16px;
font-weight: 300;
margin-bottom: 36px;
max-width: 480px;
margin-left: auto;
margin-right: auto;
}
.btn {
display: inline-block;
background: var(--cream);
color: var(--terra);
font-weight: 700;
font-size: 14px;
letter-spacing: 2px;
text-transform: uppercase;
padding: 16px 40px;
border-radius: 50px;
text-decoration: none;
transition: all 0.3s ease;
box-shadow: 0 8px 24px rgba(61,31,10,0.2);
}
.btn:hover {
background: var(--deep-brown);
color: var(--gold);
transform: translateY(-2px);
box-shadow: 0 12px 32px rgba(61,31,10,0.35);
}
/* ── FOOTER ───────────────────────────────────────────── */
footer {
background: var(--deep-brown);
color: rgba(253,245,230,0.5);
text-align: center;
padding: 28px 24px;
font-size: 12px;
letter-spacing: 1px;
}
footer strong { color: var(--gold); }
/* ── ANIMATIONS ───────────────────────────────────────── */
@keyframes fadeUp {
from { opacity: 0; transform: translateY(30px); }
to { opacity: 1; transform: translateY(0); }
}
.hero-content > * {
animation: fadeUp 0.8s ease both;
}
.hero-tag { animation-delay: 0.1s; }
.hero h1 { animation-delay: 0.25s; }
.hero-sub { animation-delay: 0.4s; }
.hero-divider { animation-delay: 0.5s; }
.hero-quote { animation-delay: 0.65s; }
@media (max-width: 600px) {
.grid { grid-template-columns: 1fr; }
.tips-row { flex-direction: column; align-items: center; }
}
</style>
</head>
<body>
<!-- ── HERO ───────────────────────────────────────────────── -->
<section class="hero">
<div class="hero-circle circle-1"></div>
<div class="hero-circle circle-2"></div>
<div class="hero-circle circle-3"></div>
<div class="hero-content">
<span class="hero-tag">Bienestar · Salud · Fe</span>
<h1>Vivir con<br><em>Plenitud</em></h1>
<p class="hero-sub">Un camino de cuidado integral — cuerpo, alma y corazón</p>
<div class="hero-divider"></div>
<p class="hero-quote">"Cuida tu cuerpo como el templo que es, nutre tu alma con amor, y camina con fe en cada paso."</p>
</div>
</section>
<!-- ── PILLARS ─────────────────────────────────────────────── -->
<section class="pillars">
<p class="section-label">Los pilares del bienestar</p>
<h2 class="section-title">Hábitos que transforman<br>tu vida</h2>
<div class="grid">
<!-- Alimentación -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=600&q=80"
alt="Alimentación saludable — frutas y verduras frescas">
<div class="card-accent" style="background: linear-gradient(90deg, #7A9E7E, #A8C5A0);"></div>
<div class="card-body">
<span class="card-icon">🥗</span>
<h3>Alimentación Consciente</h3>
<p>Elige alimentos naturales, coloridos y nutritivos. Cada comida es un acto de amor hacia tu cuerpo. Prioriza frutas, verduras, granos enteros y agua pura en tu mesa diaria.</p>
</div>
</div>
<!-- Vínculo -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1529156069898-49953e39b3ac?w=600&q=80"
alt="Vínculos humanos — personas compartiendo juntas">
<div class="card-accent" style="background: linear-gradient(90deg, #C4622D, #E8913A);"></div>
<div class="card-body">
<span class="card-icon">🤝</span>
<h3>El Vínculo con el Otro</h3>
<p>Las relaciones genuinas sanan. Comparte, escucha, abraza. Estar presente para quienes amamos es una de las medicinas más poderosas que existen.</p>
</div>
</div>
<!-- Caminata -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?w=600&q=80"
alt="Caminar en la naturaleza">
<div class="card-accent" style="background: linear-gradient(90deg, #E8913A, #F2C46D);"></div>
<div class="card-body">
<span class="card-icon">🚶</span>
<h3>Camina Cada Día</h3>
<p>30 minutos de caminata diaria mejoran tu estado de ánimo, circulación y claridad mental. Sal, respira, muévete. El movimiento es vida.</p>
</div>
</div>
<!-- Ejercicio -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1517836357463-d25dfeac3438?w=600&q=80"
alt="Ejercicio físico y bienestar">
<div class="card-accent" style="background: linear-gradient(90deg, #9E3D16, #C4622D);"></div>
<div class="card-body">
<span class="card-icon">💪</span>
<h3>Ejercicio Físico</h3>
<p>Tu cuerpo fue diseñado para moverse. Encuentra una actividad que disfrutes — yoga, danza, natación — y hazla con constancia. La disciplina es un regalo que te das a ti mismo.</p>
</div>
</div>
<!-- Salud personal -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?w=600&q=80"
alt="Cuidado personal y descanso">
<div class="card-accent" style="background: linear-gradient(90deg, #F2C46D, #E8913A);"></div>
<div class="card-body">
<span class="card-icon">🌿</span>
<h3>Cuidado Personal</h3>
<p>Duerme bien, descansa sin culpa, atiende tu salud con regularidad. Escuchar a tu cuerpo antes de que se queje es el arte del autocuidado verdadero.</p>
</div>
</div>
<!-- Fe -->
<div class="card">
<img class="card-img"
src="https://images.unsplash.com/photo-1508739773434-c26b3d09e071?w=600&q=80"
alt="Fe — luz y esperanza">
<div class="card-accent" style="background: linear-gradient(90deg, #C4622D, #F2C46D);"></div>
<div class="card-body">
<span class="card-icon">✨</span>
<h3>La Fe que Sostiene</h3>
<p>La fe no es solo creencia — es confianza activa en que la vida tiene sentido. Cultiva tu espiritualidad, ora, medita, conecta con algo más grande que tú.</p>
</div>
</div>
</div>
</section>
<!-- ── WATER ───────────────────────────────────────────────── -->
<div class="water-strip">
<div class="water-content">
<h3>💧 Hidratación · Tu Fuente de Vida</h3>
<p>Bebe al menos 8 vasos de agua pura al día. El agua limpia, energiza y renueva cada célula de tu cuerpo. Comienza cada mañana con un vaso de agua tibia.</p>
</div>
</div>
<!-- ── FAITH BANNER ────────────────────────────────────────── -->
<section class="faith">
<div class="rays"></div>
<div class="faith-content">
<span class="faith-symbol">☀️</span>
<h2>La Fe es el Fundamento</h2>
<p class="faith-verse">"Todo lo puedo en Cristo que me fortalece."</p>
<p class="faith-ref">— Filipenses 4:13</p>
</div>
</section>
<!-- ── TIPS ────────────────────────────────────────────────── -->
<section class="tips">
<p class="section-label" style="margin-bottom:20px;">Pequeños hábitos, grandes cambios</p>
<div class="tips-row">
<div class="tip-chip"><span class="emoji">🌅</span> Despertá con gratitud</div>
<div class="tip-chip"><span class="emoji">💧</span> 8 vasos de agua al día</div>
<div class="tip-chip"><span class="emoji">🥦</span> Comé colores naturales</div>
<div class="tip-chip"><span class="emoji">🚶</span> Caminá 30 min diarios</div>
<div class="tip-chip"><span class="emoji">😴</span> Dormí 7–8 horas</div>
<div class="tip-chip"><span class="emoji">🤗</span> Abraza a quien amás</div>
<div class="tip-chip"><span class="emoji">🙏</span> Orá o meditá cada día</div>
<div class="tip-chip"><span class="emoji">📵</span> Desconectate del celular</div>
<div class="tip-chip"><span class="emoji">🌿</span> Respirá profundo y seguido</div>
<div class="tip-chip"><span class="emoji">💪</span> Movete con alegría</div>
</div>
</section>
<!-- ── CTA ─────────────────────────────────────────────────── -->
<section class="cta">
<h2>Tu bienestar comienza hoy</h2>
<p>Cada pequeño paso que das hacia una vida más sana, más amorosa y más plena de fe importa. Empezá ahora.</p>
<a href="#" class="btn">Comenzar el camino</a>
</section>
<!-- ── FOOTER ──────────────────────────────────────────────── -->
<footer>
<p>Hecho con ❤️ · <strong>Vida Plena</strong> · Bienestar Integral · Cuerpo · Alma · Fe</p>
</footer>
</body>
</html>